Deborah Kauffmann, RD, LDN
Specializing in Disordered Eating and Weight Management
Every day we are bombarded with messages from the diet industry about healthy eating and healthy weight. Yet these messages are false, and dieting is far from healthy eating.
Instead, it is a major cause of compulsive eating, binge eating, other eating disorders and weight gain.
Become an Intuitive Eater...Let Me Guide You to:
Choose when to begin eating and when to stop based on physical cues of hunger and fullness.
Choose what foods to eat by considering what is both pleasing to you and nourishing to your body.
Engage in mindful eating, being fully present during the experience of eating to obtain the most pleasure and satisfaction possible.
Pay attention to your thoughts and feelings as you eat.....and end emotional eating.
For those recovering from eating disorders such as anorexia, bulimia and binge eating disorder, structured eating usually needs to precede intuitive eating due to various issues including appetite deregulation.
Feel Good At Your Natural Weight
The Health At Every Size®* approach understands that healthy bodies come in all shapes and sizes. When you are eating according to internal cues of hunger and fullness and engaging in pleasurable physical activity, your body will move toward its natural weight.
Raise Your Children to Be Intuitive Eaters
Parents, learn the most effective strategies to help your children feel good about their bodies and become healthy, intuitive eaters.
*Health At Every Size is a registered trademark of the Association for Size Diversity and Health and used with permission.